18 Highly Effective Stress Relievers
18 Highly Effective Stress Relievers
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Learn 5 Skills to mana your stress during the COVID-19 pandemic: ℹ️ Subscribe to the WHO Health Alert 👉 m.me/who ℹ️ Send "Get Started" and tap "Self-Help for Stress" to get an immediate response with tips! | World Health Organization (WHO)
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Pets. They’re fuzzy, soft, and…can reduce stress! From giving comforting cuddles to increasing your exercise through walks (or helping slow and deepen your breath while watching this video), animals are stress-busters. | American Heart Association
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www.nhs.uk
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