Pro-tip on hitting the heavy bag too hard. Here are 5 rules to keep in mind 1. Never over committ to a punch ⬇️ 2. Always move left to right, front & back ➡️⬇️✴️ 3. Pace yourself🈚️♨️ 4. Throw with different cadences, soft, harder, fast,slow, avg pace and repeat 5. Learn punch logistics before striking any heavy bag. ⌛️ Follow these prompts if you wsnna get the best from a heavy bag workout. Continue to follow for more quality instructions. 👊 To get a Boxing training Progam to use for fitness t