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15-Minute Reflux-Friendly Stir-Fry | Easy One-Pan Gut-Healthy Dinner Recipe!
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YouTubeMolly Pelletier, MS, RD | Acid Reflux Dietitian
15-Minute Reflux-Friendly Stir-Fry | Easy One-Pan Gut-Healthy Dinner Recipe!
🥢 Reflux-Friendly 15-Minute Stir-Fry When you’re short on time but still want a reflux-friendly dinner, this one-pan stir-fry is your answer. It’s gentle on digestion, packed with colorful veggies, and only takes 15 minutes start to finish. 🌿 Here’s what you’ll need: Chicken breast or thighs (sliced) Broccoli, carrots, zucchini ...
6.7K views3 months ago
Shorts
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🌮 Veggie Tacos with Guacamole | Heart-Healthy & Packed with Healthy Fats! 🥑❤️
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Ronny Lvovski on Instagram: "Blackened Mahi Mahi with Mango Avocado Salsa… easy, high-protein, bursting with flavour & ready in 30 minutes. Seasoned to perfection & pan-seared mahi mahi filets are topped with a fresh & vibrant mango avocado salsa loaded with tropical sweetness & zesty lime. Feel free to substitute your favourite white-fleshed fish (grouper, snapper, haddock, cod, halibut, orange roughy), shrimp or chicken if you’re not in the mood for seafood. Serve with a side of steamed jasmin
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Ronny Lvovski on Instagram: "Blackened Mahi Mahi with Mango Avocado Salsa… easy, high-protein, bursting with flavour & ready in 30 minutes. Seasoned to perfection & pan-seared mahi mahi filets are topped with a fresh & vibrant mango avocado salsa loaded with tropical sweetness & zesty lime. Feel free to substitute your favourite white-fleshed fish (grouper, snapper, haddock, cod, halibut, orange roughy), shrimp or chicken if you’re not in the mood for seafood. Serve with a side of steamed jasmin
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Short videos

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