How to Improve Oral Health & Its Critical Role in Brain & Body Health
2:00:27
YouTubeAndrew Huberman
How to Improve Oral Health & Its Critical Role in Brain & Body Health
In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral ...
939.1K viewsFeb 12, 2024
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1-HOUR HIGH PROTEIN MEAL PREP | super easy, healthy meals for the week (macro friendly)!
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YouTubeFeelin' Fab With Kayla
234.5K viewsJul 27, 2024
This macro friendly recipe is so easy to make & my family LOVED it! I’m sure yours will to. Be sure to follow for more delicious recipes. Ingredients: 20 crescent rolls from pilsbury - reduced fat 10 oz Fairlife fat free milk 1 can of 98% fat free cream of chicken soup 160 grams reduced fat cheddar 407 grams of shredded chicken Macros per one crescent roll: 171 cals 7.9g fat 16.2g carbs 10.6 G protein If you are interested in more recipes like this- apply for 1:1 coaching. all my personal traini
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This macro friendly recipe is so easy to make & my family LOVED it! I’m sure yours will to. Be sure to follow for more delicious recipes. Ingredients: 20 crescent rolls from pilsbury - reduced fat 10 oz Fairlife fat free milk 1 can of 98% fat free cream of chicken soup 160 grams reduced fat cheddar 407 grams of shredded chicken Macros per one crescent roll: 171 cals 7.9g fat 16.2g carbs 10.6 G protein If you are interested in more recipes like this- apply for 1:1 coaching. all my personal traini
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