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6 Hamstring Stretches You Can Perform Anywhere, Anytime! The stretched muscle is in yellow. 1. Stretch with one leg on a chair 2. Anterior Pelvic Tilt 3. Using a Foam Roller 4. By seating on a chair in the office 5. Seating between 2 chairs 6. Lying on your back and lifting one leg It's important to stretch our hamstrings without hurting our back! Gain a detailed understanding of exactly how each stretch affects your body, Log-in to the Strength Training app and enrich your knowledge. https://ww
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Hamstring Stretching | Duke Health
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