This can be a great hamstring curl variation if you only have access to dumbbells. This movement is a little riskier than most other hamstring curl variations so be cautious. The goal is to get a nice stretch when you extend your legs and to curl your legs to about 90 degrees. Increasing weight on this movement can be difficult, try increasing the eccentric (lowering phase) or isometric (the hold) at the lengthened position to increase difficulty. Challenge Yourself! #FitnessTogether #ChallengeY

Maximizing Your Hamstring Gains: Exploring Hamstring Curl Variations - The Rack

How to Do Hammer Curls — Benefits, Variations, and More | BarBend

How To Do Leg Curls | Hamstring Curl Variations

Nordic Hamstring Curl From Beginner To Advanced

101K views · 101 reactions | Nordic Hamstring Curl Benefits Size and Strength Gains. The Nordic hamstring curl builds leg size and strength without the use of heavy weights. ... Injury Prevention. The hamstrings are one of the most injury-prone muscle groups in the body. ... Improved Vertical Jump and Speed. | Kala gujjar | Facebook

Nordic Hamstring Curl (How To, Muscles Worked, Benefits)

Leg Curl