All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Grounding Exercises
Grounding
Techniques
54321
Grounding Exercise
Ground
Yourself
Grounding
Activity
Mindfulness
Grounding
Grounding
Tips
Grounding
Meditation
Grounding
Skills
Grounding
Techniques for Anxiety
Spiritual
Grounding
5 Senses
Grounding Exercise
Grounding
Yourself
Grounding
Stretches
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Grounding
Techniques
54321
Grounding Exercise
Ground
Yourself
Grounding
Activity
Mindfulness
Grounding
Grounding
Tips
Grounding
Meditation
Grounding
Skills
Grounding
Techniques for Anxiety
Spiritual
Grounding
5 Senses
Grounding Exercise
Grounding
Yourself
Grounding
Stretches
clevelandclinic.org
13 Grounding Techniques To Help Calm Anxiety
If your anxiety is making you feel disconnected from your body, you’re not alone. Here are some ways you can ground yourself in the present moment to soothe your body and mind.
Oct 18, 2024
Grounding Exercises: Techniques for Anxiety Relief
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTube
Calm
30.2M views
Oct 12, 2016
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
YouTube
The Partnership In Education
1.7M views
Jan 12, 2021
10:21
10-Minute Meditation For Beginners | Goodful
YouTube
Goodful
5.5M views
Aug 15, 2020
Shorts
0:06
Calm Your Nervous System in Minutes | Free Grounding Reset Guide
Luneth & Co
0:48
Grounding Exercises for Anxiety with Patrick Eilers
Unmasked With Wesley
Top videos
How to Stay Calm When Emotions Overwhelm You: 10 Grounding Techniques – Hush Your Mind
hushyourmind.com
Jan 15, 2019
Grounding Exercise for Kids and Teens
strong4life.com
Jun 15, 2021
3:13
What Are Grounding Exercises For Anxiety Relief?
YouTube
Strong Survivors Network
1 month ago
Grounding Methods: Sensory Awareness Practices
3:14
Grounding Exercise: Anxiety Skills #5
YouTube
Therapy in a Nutshell
658K views
May 22, 2017
0:36
5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety
YouTube
Calm
247.8K views
Dec 2, 2020
2:45
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions
YouTube
Self-Help Toons
80.4K views
Apr 19, 2021
How to Stay Calm When Emotions Overwhelm You: 10 Grounding Te
…
Jan 15, 2019
hushyourmind.com
Grounding Exercise for Kids and Teens
Jun 15, 2021
strong4life.com
3:13
What Are Grounding Exercises For Anxiety Relief?
1 month ago
YouTube
Strong Survivors Network
2:33
What Grounding Exercises Stop Grief Triggers?
1 month ago
YouTube
Dealing With Grief Together
5:58
Grounding
18.7K views
Jan 9, 2021
YouTube
The Physics Classroom
16:47
Grounding Techniques
39.7K views
Apr 20, 2021
YouTube
Barbara Heffernan
What Are Some Simple Grounding Exercises? - Women's Health and
…
5 views
7 months ago
YouTube
Women's Health and Harmony
3:04
The Grounding Technique
33.4K views
Mar 29, 2021
YouTube
Mindfulness Maya
8 Minute Guided Grounding Meditation For Beginners
892 views
May 13, 2021
YouTube
Unearth Compassion
5:10
Mindfulness Exercises: Grounding
47K views
Oct 19, 2017
YouTube
Linda Hall Meditation
10:16
Somatic Grounding Exercise
60.3K views
Apr 8, 2020
YouTube
Somatic Skills with Emily
6:01
#LiveWholeHealth: Grounding Meditation
80.5K views
Apr 6, 2020
YouTube
U.S. Dept. of Veterans Affairs
3:14
Grounding Exercise: Anxiety Skills #5
658K views
May 22, 2017
YouTube
Therapy in a Nutshell
4:58
Grounding: Tricks for Anxiety!
21K views
Apr 19, 2019
YouTube
Deep Centered Mental Health
1:30
5,4,3,2,1 - Grounded
43.1K views
Jul 22, 2020
YouTube
Kazzum Arts
15:44
8 Grounding Techniques for Anxiety
36.5K views
Dec 18, 2019
YouTube
Dr. Meredith MacKenzie
4:03
Grounding Technique - 5,4,3,2,1
6.8K views
May 18, 2021
YouTube
HopeWay Charlotte
11:57
Learn DIY Earth Grounding Techniques
33.5K views
Nov 30, 2016
YouTube
Cycles of Awakening
6:20
GROUNDING EXERCISES FOR ANXIETY || 54321 GROUNDING TE
…
12K views
Oct 17, 2019
YouTube
Heather Evans Coaching
8:51
5 Minute Grounding Meditation | Meditation | Gaiam
11.7K views
Jun 11, 2021
YouTube
Gaiam
3:01
Grounding Activities and Trauma-Informed Practice
20.8K views
Jul 31, 2018
YouTube
CEWH
6:45
Electrical Grounding Explained | Basic Concepts
1M views
May 3, 2021
YouTube
RealPars
2:35
A 2-Minute Meditation for Grounding
218.9K views
Nov 3, 2020
YouTube
Center for Action and Contemplation
1:13:19
Grounding - Safety Fundamentals (1hr:13min:19sec)
1M views
Nov 14, 2013
YouTube
MikeHoltNEC
1:53
3 Ground Fighting Defense Techniques | MMA Fighting
217.6K views
Aug 7, 2012
YouTube
Howcast
12:11
10-Minute Grounding Meditation // Guided Meditation
106.3K views
Jun 15, 2018
YouTube
Balanced Wellness with Beth
5:06
How To Ground Yourself (BENEFITS OF EARTHING AND FOUR TECHNI
…
40.9K views
Sep 28, 2020
YouTube
Indigo The Holistic Nurse
13:59
How To Ground Yourself (All About Grounding) - Teal Swan
511.2K views
Sep 21, 2013
YouTube
Teal Swan
33:35
Grounding, System and Equipment [250.4, 2020 NEC]
142.9K views
Jan 13, 2020
YouTube
MikeHoltNEC
See more videos
More like this
Short videos
0:06
Calm Your Nervous System in Minutes | Free Groundin
…
3 months ago
YouTube
Luneth & Co
0:48
Grounding Exercises for Anxiety with Patrick Eilers
1 month ago
YouTube
Unmasked With Wesley Farnsworth
0:28
30-Second Grounding Meditation for Unshakable
…
1.2K views
4 weeks ago
YouTube
Cindy Shaw | Emotional Mastery Coach
1:01
You can't control the storm But you can learn to be the
…
2 months ago
YouTube
Robert Davis Light Transitions Coaching
0:27
Grounding Techniques That Work
3 views
4 months ago
YouTube
MysticMessenger369
0:30
Minute Grounding Exercise For Stress
840 views
3 months ago
YouTube
Healthiest Mind and Body
0:23
grounding exercises for negative thoughts. Doctor r
…
280 views
1 month ago
YouTube
Dr Hira Waseem
0:14
Grounding Exercises to Ease Anxiety
61 views
1 month ago
YouTube
Brave Heart
0:04
grounding exercise for stress | Subscribe for more #moti
…
116 views
1 month ago
YouTube
Dare To Improve
0:21
Quick Grounding Exercises”#shorts
58 views
3 months ago
YouTube
Richard's Mind
0:36
1 Minute Grounding Technique For Anxiety - D
…
1.7K views
2 months ago
YouTube
Brain Retraining Program | re-origin®
0:25
Grounding Techniques #9 - Stomp Stomp Blow #groun
…
3 months ago
YouTube
Mental Health Center Kids
0:33
Grounding Exercises: Reconnect Your Energy &
…
799 views
3 months ago
YouTube
Wanny S
0:55
The Real Reason You're Struggling to Focus
1K views
1 month ago
YouTube
Katharine Chestnut
1:04
Feeling Overwhelmed Try These 3 Quick Anxiety Reli
…
1 month ago
YouTube
Robert Davis Light Transitions Coaching
1:02
A Simple Grounding Trick When You Can’t Find Calm
142 views
3 weeks ago
YouTube
Normalize therapy.
0:13
Simple Grounding Technique for Anxiety Relief | 3-3-3-3
…
6.4K views
1 month ago
YouTube
Pocket Breath Coach - Luke Horton
0:16
Grounding Exercises for Mind and Body
1 month ago
YouTube
Tonja's Health and Wellbeing
0:47
Three Simple Grounding Micro-Exercises for Any En
…
2 weeks ago
YouTube
3 Life-Changing Exercises
0:37
This 10-Second Grounding Trick Stops Fake Stress
38 views
2 months ago
YouTube
Journeys With My Body
Feedback