From the MMA 101 Grappling Class, detailed instructions to score a successful Head on the Inside Single Leg Takedown! - A good setup. - Head placement. - Penetration Step. - Locking grips around the knee. - Shoulder pressure on the hip with a pivot to the inside to get the finish! | TROOPS MMA
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In previous videos Rob and I have talked about the most important concepts in grappling ( for example here: https://www.youtube.com/watch?v=j5RaxEV9fx8) - in this video we explore whether the same concepts apply when you're up on your feet boxing, wrestling, or doing judo. Check out the BJJ Formula instructional we did here: http://www.grapplearts.com/formula | Grapplearts
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Basic shrimping, one of the most important exercises you can do for the ground! Full video at https://youtu.be/7GQZPtpsg_U | Grapplearts
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