This is the secret formula… When I started a complete overhaul on my swing a few years ago, early extension was my biggest focus. I had been a working as a physical therapist for about 7 years, so I was very experienced in the exercise science realm, however, I wanted to turn my attention more specifically to golf fitness and performance. After I got my TPI certification in 2020, it opened my eyes to some new ways of looking at the swing as far as efficiency and speed generation. So I decided to

Do you notice any differences? The first swing is summer of 2020. That spring, during the Covid lockdowns, is when I decided to overhaul my swing. The same swing I had played high school, college and a lot of competitive amateur golf with. I had been taught to early extend by my coach during those younger years, and needless to say, it was very engrained. So 4 years and a LOT of frustrating range sessions later, here we are. No where near a finished product. But I’m a better player than I’ve eve