I Gave Up Caffeine for a Month and Saw These Life-Changing Effects
I Gave Up Caffeine for a Month and Saw These Life-Changing Effects
Nov 19, 2022
eatthis.com
Thinking about giving up caffeine? It might be the best gift you give your heart and hormones. Within days, you’ll notice calmer energy, better sleep, and even clearer skin. Your blood pressure and stress levels may also start to balance naturally. Sometimes, reducing your caffeine intake can help your body accelerate its healing process. Get my daily blood pressure routine👇🏽 www.nicolineambe.com/books #BloodPressureCoach #HeartHealth #WellnessOver50 #CaffeineFree #NaturalHealing | Nicoline Am
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Thinking about giving up caffeine? It might be the best gift you give yo…
4.2K views6 months ago
FacebookNicoline Ambe-Blood Pressure Coach
I’d be giving up: caffeine, alcohol, processed foods, Lacey foods, dairy, gluten, eggs, pork. Yup not sorrv, these foods really inflame the body. That why high fat fads don’t work as the body goes looking for clean glucose. I’d be looking at my morning and ensuring I was drinking my lemon water (not hot), celery juice, heavy metal detox smoothie. Lots of fruit until about 11am. The longer the better. I’d be snacking every 60-90 mins. I’d also be ensuring I was getting my leafy greens in. As trul
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I’d be giving up: caffeine, alcohol, processed foods, Lacey foods, dai…
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