Peter Mark Hair | Since 1961 on Instagram: "This is your sign to upgrade to the ghd Chronos. 3x faster, 85% more shine, and, of course an optimal temperature.* Get €100 off the new ghd Chronos when you trade in any straightener.* Available in salon and online: shop.petermark.ie #petermarkhair #petermarknewbridge"

Campus Recreation on Instagram: "It’s Fit Friday 💪 This week, @noahtoney_trainer is showing us how to use the Rogue GHD with three powerhouse moves: 🔥 Glute-Ham Raises – Strengthen hamstrings and glutes for explosive speed and power. 🔥 Back Extensions – Build lower back and glute endurance to protect your spine. 🔥 GHD Sit-Ups – Challenge your core and hip flexors for serious midline stability."