If you’re dealing with acid reflux, GERD, or LPR, how you drink matters just as much as what’s in your cup 🤍 Small shifts with fluids can take pressure off digestion and make symptoms feel far more manageable. Here’s a gentler way to approach hydration: -Slow it down Taking small sips instead of large gulps helps reduce pressure in the stomach and lowers the chance of reflux. -Hydrate between meals Spacing fluids outside of meals supports digestion without overfilling your stomach while food is