GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
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☠️ Death by GHRs ☠️ . . This exercise is super killer.!! 🔥Making sure you keep your pelvis in neutral, as much as possible, to avoid taking any tension into your lower back.!! 💪🏼 . •) Contract your Glutes to lift your torso to horizontal. •) Contract your hamstrings to lift you up to erect •) Die a little bit & repeat!! 😈 . I followed this with Nordic Hamstring Curls.... let’s just say, my legs were fried 🔥 . Wearing Versa Forma Light Camo Leggings, whilst training at Fully Pumped Gym Norwi
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