The Nordic curl on a Glute-Ham Raise (GHR) machine offers several benefits compared to a traditional floor Nordic curl, making it a slightly easier yet still highly effective variation. Here’s why: 1. Adjustable Difficulty The GHR machine provides support at the hips and ankles, allowing for better leverage compared to traditional Nordic curls, where you start from a completely unsupported kneeling position. You can adjust the pad height to reduce the difficulty by increasing hip support, making