Ramp efforts may be very hard, but they can be absolutely worth it for power and endurance gains! #biketraining #trainingtips #workoutwednesday | Global Cycling Network

What is the "fourth dimension" of cycling performance, or the endurance marker that separates the best cyclists from the rest? While having a high VO2 max, and other physical markers are important, new studies suggest that having incredible fatigue resistance might be the secret to elite performance! Si & Dan also cover the latest cycling news, including Critérium du Dauphiné, two new cycling world record attempts, why teens are choosing not to drive, hack/bodge of the week, caption competition,

50K views · 125 reactions | How fast do professional cyclists ride in...

The GCN presenters are back with an epic challenge! Si Richardson, Ollie Bridgewood, Conor Dunne, Alex Paton, and James Lowsley-Williams (Hank) are all coming together for a high-speed group ride—but only ONE rider will make it to the end as the rest get dropped. Who’s the strongest? The fastest? The ultimate champion? This race ends with just one winner... so, who will claim the crown? 👑 In collaboration with ‪@volkswagenvans‬ 🤝 https://gcn.eu/VWVans | Global Cycling Network

Watch now on GCN With countless race wins and over 4000 KOM's to his name, Andrew Feather is one of the most accomplished hillclimbers in the UK. We follow Andrew on his journey to the national championships to find out what it takes to win and to learn more about this niche area of the sport. To find out more, click here: https://gcn.eu/GCNplus | Global Cycling Network

This might be the most boring-sounding cycling topic we've ever covered, but it's really NOT, and ...it's super important! That's right - today, we're talking about efficiency and what you can do to make yourself more efficient! Plus, Dan & Si cover all the latest cycling news from this past week, discuss the very welcome recovery of many pro-cyclists from their recent injuries, the state of the bike industry, discuss your comments on last week's videos, and much more! | Global Cycling Network

GCN VS GMBN VS GTN 🔥😈 Our presenters went head to head on a sneak preview of the UCI ESports World Championships on Zwift! Watch the pros take on the challenge this Saturday, February 18th 👀 #GCN #Zwift | Global Cycling Network

It's time for a good old fashioned versus to once again stoke the fires of the triathlete or cyclist debate! Heather takes on Maia from GCN Espanol on home turf in Girona, a 6km hillclimb with a 5.2% average gradient from Madremanya to Angel's Chapel. Full video: https://gtn.io/GTNvsGCN | Global Triathlon Network

7.4K views · 144 reactions | While we were in Abu Dhabi for the UAE Tour, we met with multiple world champion and Ineos Grenadiers rider Filippo Ganna for a challenge. As we know we’re no match for him on the bike, Alex devised an alternative three stage event to get to know Filippo and see if he has what it takes to beat him in a fun off the bike competition. | Global Cycling Network | Facebook