Fasting is never one-size-fits-all. Dr. Fung encourages flexibility with methods like the 5:2 diet, reminding listeners that bio-individual responses matter more than rules. Some thrive on full fast days; others do better with light nourishment. 🎧 Tune in for Dr. Fung’s take on adapting fasting methods to your lifestyle. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and fast smarter, not harder. https://www.thefastingmethod.com/community/ | The Fasting Method
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Fasting is never one-size-fits-all. Dr. Fung encourages flexibility with methods like the 5:2 diet, reminding listeners that bio-individual responses matter more than rules. Some
The Fasting Method. The Fasting Method · Original audio. Fasting is never one-size-fits-all. Dr. Fung encourages flexibility with methods like the 5:2 diet, reminding listeners that bio-individual responses matter more than rules. Some thrive on full fast days; others do better with light nourishment. 🎧 Tune in for Dr. Fung’s take on ...
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Intermittent fasting Benefits
Intermittent Fasting 101: 6 Ways To Practice It In 2025
Intermittent Fasting 101: 6 Ways To Practice It In 2025
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Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
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Is long-term ketosis harmful? Dr. Fung doesn’t think so. He views it as a natural and safe metabolic state — especially when cycled intelligently. What matters most is flexibility, not fear. 🎧 Listen to Dr. Fung’s insights on long-term ketosis in Episode #227. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and learn to trust your metabolism. https://www.thefastingmethod.com/community/ | The Fasting Method
Is long-term ketosis harmful? Dr. Fung doesn’t think so. He views it as a natural and safe metabolic state — especially when cycled intelligently. What matters most is flexibility, not fear. 🎧 Listen to Dr. Fung’s insights on long-term ketosis in Episode #227. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and learn to trust your metabolism. https://www.thefastingmethod.com/community/ | The Fasting Method
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1.1K views · 27 reactions | Fasting is never one-size-fits-all. Dr....
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1.1K views · 27 reactions | Fasting is never one-size-fits-all. Dr....
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Intermittent fasting Risks
Intermittent Fasting and Longevity: What Science Reveals About Living Healthier Longer
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27K views · 265 reactions | Intermittent Fasting Risks #reels | Dt Amandeep Singh | Facebook
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Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
Fasted workouts aren’t about weakness — they’re about adaptat…
655 views3 months ago
FacebookThe Fasting Method
Is long-term ketosis harmful? Dr. Fung doesn’t think so. He views it as a natural and safe metabolic state — especially when cycled intelligently. What matters most is flexibility, not fear. 🎧 Listen to Dr. Fung’s insights on long-term ketosis in Episode #227. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and learn to trust your metabolism. https://www.thefastingmethod.com/community/ | The Fasting Method
Is long-term ketosis harmful? Dr. Fung doesn’t think so. He views it …
363 views3 months ago
FacebookThe Fasting Method
1.1K views · 27 reactions | Fasting is never one-size-fits-all. Dr....
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1.1K views · 27 reactions | Fasting is never one-size-fits-all. Dr....
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Fasting isn’t supposed to be effortless — it’s supposed to be...
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FacebookThe Fasting Method
1.4K views · 18 reactions | 綾 Can you use oil & vinegar during a Fat Fast? And why do some people only eat 3–4 foods? Dr. Fung shares the strategy behind Fat Fasting in this week’s Q&A.  Episode #223 → https://www.thefastingmethod.com/podcasts/ | The Fasting Method | Facebook
1.4K views · 18 reactions | 綾 Can you use oil & vinegar during a Fat …
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🧂 Confused about magnesium? Do you need one form—or is a blend just as good? Dr. Jason Fung clears up the confusion in 🎧 Episode #223 of The Fasting Method Podcast. 🎧 Episode #223 → https://www.thefastingmethod.com/podcasts/ | The Fasting Method
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