Instead I started combining strength training with mobility and dynamic stretching. This actually meets the dancer and their flexibility where they are, instead of pushing them into a stretch their body and joints cannot handle. And dancers saw better and faster results because of it! Ready to train together? Comment DANCE and I’ll send you a 12 week training plan! #dancetraining #crosstrainingfordancers #dancetrainer Dance teacher, dance training, dance technique, dance studio, dancers, dancers
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Let’s chat 🗣️ We are firm believers in cross training our dancers… three BIG things we have seen a difference in that separates cross training dancers from others are: 1. Better understanding of WEIGHT SHIFT 2. Thoughtful DIRECTION CHANGE 3. Next level- LEVEL CHANGE Strength training offers not only stronger execution of movement but also helps build body awareness for a more solid approach to your phrase work and stage work! 💬 Comment SAVE and we will send you access to exclusive content on h
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