This Quick Full-Body Stretching Routine Will Help Loosen Stiff Muscles
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This Quick Full-Body Stretching Routine Will Help Loosen Stiff Muscles
When your tired at the end of the day, taking time to focus on
5 months ago
Stretching Exercises for Beginners
Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
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Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
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Top videos
Build flexibility and add this stretch routine to your busy schedule
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TODAY.comStephanie Mansour,Brianna
10 months ago
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
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