Have you ever heard of reverse situps? Here are two versions of reverse situps. They’re great for the whole core. If you’re a senior and want to start feeling better, exercise is the best thing you can do for yourself. You can start out slow with beginner exercises. That’s what I did. I can hook you up with a whole collection of at home workouts that offer every type and level of workout possible. If you’re serious about improving how you feel, message me about subscribing to the workouts. | Fit
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Stuck at a desk all day? This modified tick tock wakes up your glutes, opens tight hips, and improves balance, all while you’re on your feet! ReverseSit: strength, stretching, and pain prevention for desk workers (or anyone who sits a lot!) | ReverseSit
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