Programming full-body workouts [Podcast]
Programming full-body workouts [Podcast]
Aug 2, 2020
mennohenselmans.com
This quick core burnout uses ONLY TRX® Signature Straps! 🔥 Take these lightweight, portable straps with you anywhere. Easy to set up, easy to use! Try this workout at home: ✅ TRX® Plank With Abduction ✅ TRX® V-Sit Shoulder Stand ✅ TRX® Pike Straddle | TRX Training
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Jeff Nippard & Helms: Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms. (Time stamped to skip the vlog part)
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