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‼️Advanced Mobility‼️ This is a tall kneeling side sit with front load for hip and knee mobility, and core stabilization. Do 6-8 reps on each side. You can make this movement easier
Antoniette Pacheco. Rezz · Someone Else. ‼️Advanced Mobility‼️ This is a tall kneeling side sit with front load for hip and knee mobility, and core stabilization. Do 6-8 reps on each side. You can make this movement easier by removing the weight, using hands on the floor, and go only as deep as your body allows. Frank Medrano # ...
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