Part of my favorite classic pose in bodybuilding, the front double-bicep. We didn’t film the front angle here, but this is one of my go-to finishers to bring out that peak and chase the pump. High cable curls, light-to-moderate weight, and controlled reps in the 12–15 range. Arms slightly bent to keep constant tension on the biceps, big squeeze at the top, slow on the way down. That one-second squeeze changes the game. This move has been in my arm rotation for years and it always delivers a soli