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11:52
YouTube
Dr. Swole
HIGH FREQUENCY 5 Day Full Body Split | Full Hypertrophy Program
The high frequency full body split is an advanced training strategy that I outline here in a full 5 day hypertrophy program. This is set for high volumes for intermediate to advanced bodybuilders to build muscle. Training full body has some unique benefits over other common training splits like push pull legs, upper lower, or the bro split. I ...
26.6K views
Feb 20, 2022
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