Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Here’s how this works ↓ Let me explain using a framework I share with clients: Humans peak in physical capacity around age 25. You go from “0” at birth to “100” at 25, then slowly decline. When you drop below 20% (around age 80), daily life becomes a struggle. This happens regardless of exercise... but exercise dramatically changes the trajectory. How training affects this: ✅ Increases your peak (proper training can get you to 120, 1

Manual tool for Creating a foundation framework

Instagram

FlickFable on Instagram: "Follow @flick.fable for more The Eiffel Tower, rising above the heart of Paris, France, is one of the most beloved and recognizable landmarks in the world. Constructed in 1889 as the centerpiece of the Exposition Universelle, a world’s fair celebrating the centennial of the French Revolution, it was initially met with skepticism. Critics dismissed it as an eyesore, but today it stands as a symbol of romance, innovation, and the enduring charm of Paris. Designed by engin