Feel calmer with this simple Qigong movement. Nature’s Fragrance Drifts Up From the Stream is a movement from the Shi Ba Shi Taiji Qigong system. The hands rise gently through the centre of the body and return back down toward the lower abdomen, coordinated with the breath. As the arms lift and lower, the movement follows a steady rhythm between inhaling and exhaling. This helps guide attention back into the body while encouraging the breath to settle. Practised regularly, this movement helps re
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