How To Perfect Your Chest Fly | Form Check
5:07
How To Perfect Your Chest Fly | Form Check
Mar 6, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Technique for The Dumbbell Fly Press from @integritytrainingsystems Personal Trainer, Forrest Boston: “The Dumbbell Fly Press is a great way to maximize the work your chest muscles are doing, because you are exercising them in two different ways at the same time — a fly compounded with a press. • Push the dumbbells together with your arms in a fly position. • Maintain the pressure throughout the press movement performing an isometrically-contracted fly while simultaneously doing a dynamic press.
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Technique for The Dumbbell Fly Press from @integritytrainingsyst…
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FacebookIntegrity Training Systems
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