Getting started? The floor to ceiling ball (double ended ball) is always challenging. Relax, look to throw your punches with full extension and don’t expect to be an expert on day 1. Can it be frustrating? Of course...but just stick at it and within a few weeks it will be nothing but FUN! #r1f #boxingforfitness | Round 1 Fitness Gym
0:12
Getting started? The floor to ceiling ball (double ended ball) is always challenging. Relax, look to throw your punches with full extension and don’t expect to be an expert on day 1. Can it be frustrating? Of course...but just stick at it and within a few weeks it will be nothing but FUN! #r1f #boxingforfitness | Round 1 Fitness Gym
523 viewsMar 13, 2018
FacebookRound 1 Fitness Gym
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