6K views · 375 reactions | Hey swimmers! Try these in-water stretching drills for better leg flexibility 例 | #streching #swimming #flexibility #mastersswimming | U.S. Masters Swimming | Facebook
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39K views · 905 reactions | Discover the importance of mobility for swimmers. Try these exercises to increase your range of motion. #SwimmingTechnique #rangeofmotion #mobilityexercises #Swimming #triathlete | Effortless Swimming | Facebook
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If you’re a swimmer, you don’t need mobility work. Right? Wrong. Mobility tends to be something many people neglect. If this sounds familiar, here’s how you can ease into improving your mobility: 1. Tackle your major muscle groups like your quads, hamstrings, back, pecs. 2. Ease into your stretch. 3. Hold for 30 - 60 seconds. 4. Breathe into your stretch. 5. Maintain your position (without bouncing). 6. Ease out of your stretch. 7. Be consistent with your mobility routine to reap the benefits. �
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