Have you been sitting at a desk all day or standing in one place for too long? Take a minute and learn a few key exercises to loosen up those hammies and quads in this guided practice from PC. Check out other yoga and fitness classes you can take: https://www.phoenixcollege.edu/current-students/fitness-center | Phoenix College | Facebook
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Have you been sitting at a desk all day or standing in one place for to…
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