Dean Pohlman on Instagram: "Feeling stiff? Tight everywhere? This one’s for you. This full body stretch is perfect if you’re new to yoga or if your body just feels beat up from sitting, lifting, or everyday life. No fancy poses. No flexibility required. Just a simple, beginner-friendly yoga routine you can do at home to loosen up your hips, back, shoulders, and legs. You’ll finish feeling more open, less stiff, and way better in your body. 👉 Message us for the link 👉 Or head over to the Man Fl
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Flo Niedhammer Yoga on Instagram: "Try this daily full body yoga movement practice. 7 minutes total to set you up for a good day. Or take a break from staring at a screen for an ungodly amount. Here’s the breakdown: Minute 1- Downward facing dog hold Minute 2- Hindu squats Minute 3- Hopping on the spot Minute 4- Lizard lunge front steps Minute 5- Plank hip dips with push ups Minute 6- Sphinx pose or seal pose Minute 7- Seated silent meditation If you do this daily, especially in the morning, a l
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