This is just one exercise that can help run flare when practised consistently. I’ll be posting a longer video on this topic demonstrating more exercises that are excellent for rib flare. #ribflare #beginnersyoga #yogatutorial #physio | Abi Mills Yoga

Did you know rib flare is one of the most overlooked postpartum symptoms? Most moms aren’t told their rib cage can remain wide after pregnancy, creating a pooch, poor posture, and pain. As a postpartum coach, I’ve seen hundreds of women feel defeated by this but you don’t have to. This proven routine targets the real causes of rib flare: diaphragm dysfunction, weak deep core, and poor alignment. Do it 4-5x a week, and in 4-6 weeks, you’ll notice visible improvement. You deserve to feel good in y