One of my favorite pairings, first improve your spinal mobility and then use your core to work in that improved range of motion. Building a strong foundation to protect your back! #injuryprevention
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TikTokphysical_fixness
One of my favorite pairings, first improve your spinal mobility and then use your core to work in that improved range of motion. Building a strong foundation to protect your back!
Jeffrey Rudloff PT, DPT, CSCS(@physical_fixness). Kratos(A Little Closer) [Extended Mix] - Alex LeMirage. One of my favorite pairings, first improve your spinal mobility and then use your core to work in that improved range of motion. Building a strong foundation to protect your back! #injuryprevention
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