Are you in!?👇🏻 Starting my Feel Good 14 challenge today and these are a few of my “rules” for the next 14 days I plan to live by to help heal my gut & de-bloat! It’s Pisces season / my bday season so I thought it would be the perfect day to start! Details join 👆🏻 . What to expect ✨75 of guy guide ✨Detox, de-bloat and heal your gut ✨Gut health assessment worksheets ✨Food Feelings Tracker ✨Daily Food Journal ✨Bloating 101 guide ✨Gut health education ✨14 day meal plan included ✨24 new recipes .

Here’s how my 6 week Spring Slim Down fitness Challenge works. It’s starting Monday April 8th. Details join 👆🏻 Get fit, gain confidence & be the girl you’ve always known you can be👏🏻 . ✨What to expect: - 6 week fitness & nutrition program - 30 minutes a day, 6 days a week - New spring recipe pack - $1500 cash prize weekly giveaways - Live weekly workouts & coaching . Workouts for women Workout routines workout motivation Eating Healthy healthy recipes Easy meal plans How to lose weight | Lov