Stay active and work on flexibility and strength everyday from the comfort of your home with our moderate level exercise classes designed for 55 seniors. | GetSetUp
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Stay active and work on flexibility and strength everyday from the co…
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Here’s How to Build a Six Pack From Home 🤯 All of you guys doing a thousand f*cking crunches on your yoga mat or fitness mat, need to cut it out. Crunches are a movement that doesn’t tax those abdominal muscles enough to send the signal to build muscle. The only way to do that is if you add additional resistance 🏋️ I have my clients do something like stability ball crunches instead. You put yourself in a prime position to deactivate the hip flexors and really activate the abs. Grab a weight wh
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Here’s How to Build a Six Pack From Home 🤯 All of you guys doing a tho…
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