DAY 2 of “30 DAYS, 30 EXERCISES” LEADING UP TO THE NEW YEAR‼️ - EXERCISE 2 - BICYCLE CRUNCHES‼️ - A total body workout 🏋🏻‍♀️, “bicycle crunches” mainly focuses on strengthening the CORE MUSCLES & working on the superficial “RECTUS ABDOMINIS” which is responsible for making of 6 pack abs‼️ - So go ahead & add this wonderful exercise to your routine‼️ - BEGINNER - 12 reps X 2-3 sets ADVANCE - 20 reps X 3-4 sets - STAY FIT FIERCE FABULOUS‼️ | Femme Fitness
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I love exercise complexes because they work multiple muscle groups at the same time, saves time and keeps the workouts interesting. Perform 3 sets of 12 reps once a week. Save this and tag me if you try it. If you want to start working out but don’t know where to begin? Contact me so I can share my options with you. #weightlosstransformation #weightloss #girlswholift #squats #fit#fitspo #fitspiration #gymrat #fitfam #fitnes #nopainnogain #trusttheprocess #muscles #fatlossjourney #bodybuilding #b
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