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Can you actually gain muscle while in a cast? 🤔
I’m spending the next 6 weeks in this plaster, but I refuse to lose my gains. I’ll be documenting exactly how I train around this injury without making it worse. Watch until the end to see the plan. Drop a "💪" if you’re grinding today regardless of the obstacles! Hashtags: #Shorts #FitnessVlog #InjuryWorkout #BodyweightTraining #Recovery
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Behind the scenes at Sports Lab Our physios recently completed an arm casting workshop, sharpening their skills in fracture support, immobilisation, and post-injury management. From assessment ➡️ casting ➡️ rehab planning Ongoing education ensures our team is always delivering best-practice care, when you need it most. Injured? Unsure if casting is required? 📍 Speak to one of our physios for expert guidance. #SportsLab #PhysioEducation #CastingWorkshop #ArmCasting #InjuryManagement PhysioLife |
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Behind the scenes at Sports Lab Our physios recently completed an arm casting workshop, sharpening their skills in fracture support, immobilisation, and post-injury management. From assessment ➡️ casting ➡️ rehab planning Ongoing education ensures our team is always delivering best-practice care, when you need it most. Injured? Unsure if casting is required? 📍 Speak to one of our physios for expert guidance. #SportsLab #PhysioEducation #CastingWorkshop #ArmCasting #InjuryManagement PhysioLife |
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Behind the scenes at Sports Lab Our physios recently completed an arm casting workshop, sharpening their skills in fracture support, immobilisation, and post-injury management. From assessment ➡️ casting ➡️ rehab planning Ongoing education ensures our team is always delivering best-practice care, when you need it most. Injured? Unsure if casting is required? 📍 Speak to one of our physios for expert guidance. #SportsLab #PhysioEducation #CastingWorkshop #ArmCasting #InjuryManagement PhysioLife |
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