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8.2K views · 58 reactions | In today's short video we discuss the causes of vertical ridges on your fingernails. We also explore how to restore these by loading up on foods rich in B Vitamins. For the full and more in depth video on this topic, please see the link below. [Subtitles] | Ryan Taylor Natural Remedies | Facebook
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130K views · 311 reactions | Take a peek at your fingernails. Do they have ridges or chips, or are they discolored? Dr. Rachel Miest, a Mayo Clinic dermatologist, says the condition of your fingernails may be clues to your overall health. https://mayocl.in/2M2zLXb | Mayo Clinic | Facebook
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