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Foods to Optimize Athletic Performance Before, During & After Competition
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🍑 Training hard but not seeing any gains? Competitors need to eat a specific amount of calories to see their body transform. But the majority of Bikini, Wellness, and Figure newbies end up cutting down their calories—especially carbs! Here’s 3 tips to grow & maintain muscle 💪🏾 1. Drink plenty of water (at least half your body weight) 2. Eat above your basal metabolic rate (BMR) 3. Include rest and recovery days each training week. #contestprep #npc #diet #competitor #musclegain #prepdiet #pre
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🍑 Training hard but not seeing any gains? Competitors need to eat a specific amount of calories to see their body transform. But the majority of Bikini, Wellness, and Figure newbies end up cutting down their calories—especially carbs! Here’s 3 tips to grow & maintain muscle 💪🏾 1. Drink plenty of water (at least half your body weight) 2. Eat above your basal metabolic rate (BMR) 3. Include rest and recovery days each training week. #contestprep #npc #diet #competitor #musclegain #prepdiet #pre
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The start of a new year is the perfect time to reset habits, rebuild consistency, and get intentional with nutrition. Because of that, we are getting ready to launch the 2026 New Year Nutrition Challenge. This will be the second time we run this challenge, and this year we are running it a little differently. 🥦 🍎 🍓 🥑 🍗 🥩 🥒 🍏 This challenge will include two simultaneous competitions running over the six weeks. * The first competition will be based on percent body fat lost. * The second co
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The start of a new year is the perfect time to reset habits, rebuild consistency, and get intentional with nutrition. Because of that, we are getting ready to launch the 2026 New Year Nutrition Challenge. This will be the second time we run this challenge, and this year we are running it a little differently. 🥦 🍎 🍓 🥑 🍗 🥩 🥒 🍏 This challenge will include two simultaneous competitions running over the six weeks. * The first competition will be based on percent body fat lost. * The second co
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Comment MEET DAY and I’ll send you my complete Competition Fueling Guide so you know how to fuel her before, during, and after competition — no more guessing, no more stress 🤸🏻‍♀️🍏💕 Meet day is stressful enough!! And sure you’re packing some solid snacks for her… but it’s not enough There’s a lot that goes into a gymnasts fueling for competition: What she needs to eat, WHEN she eats certain things (super important), how much of certain nutrients, what NOT to eat, when to hydrate and how much
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How you train determines how you compete. How you grocery shop determines how your diet is. Grocery shop right and fill up your fridge and pantry with the right foods to build you up! Comment “Grocery” and I will help you with your grocery list! #judo #bjj #wrestling #boxing #sportsnutrition
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