Dr. Wendi on Instagram: "Prioritize insoluble fiber for constipation and soluble fiber for diarrhea. Most foods have both #gut #guthealth #fiber #highfiber"

Ereka Vetrini on Instagram: "Protein and Fiber-Packed Spinach-Artichoke Stuffed Spaghetti Squash Bowl! Recipe below Ingredients: ¾ cup low-fat Greek yogurt 1 tsp lemon juice 2 tbsp extra virgin olive oil ¼ cup grated Parmesan cheese 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt Pepper to taste 1 cup artichoke hearts, chopped 1 cup thawed frozen spinach, chopped and strained ¾ cup shredded cheddar cheese, divided Pre-heat oven to 400°F Place squash halves on a parchment or sili