Struggling with hip fatigue, sloppy form, or recurring niggles while running❓ Strong hips are the difference between holding form late in a run and breaking down when it matters. ⚠️ This hip-strength routine builds stability, control, and power where runners need it most 👇 1️⃣ Banded Marches (heel off the ground) - 3 x 12 reps 2️⃣ SL Deadlifts - 3 x 12 reps 3️⃣ Banded Lateral Walk - 3 x 15 reps 4️⃣ Side Plank Hip Abductions - 3 x 8 reps/side 5️⃣ Standing SL Hip Abductions - 3 x 12 reps/side 6️⃣
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If you’ve been told your hip drops or your legs cross the midline when you run, it’s often a sign of limited single-leg stability, strength, and neuromuscular control. These movement patterns can put extra stress on the knees, hips, and lower back, increasing the risk of overuse injuries and making it harder to run efficiently. To correct these patterns, the focus should be on building a strong foundation through single-leg strength, hip and core stability, and improved mobility. By gradually in
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