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BECCA WORDS OF WISDOM: GET OUT AND BURN THAT FAT! #fitness #workout #fyp #viral #inspiration #motivation #inspiring
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Worried about holiday weight gain? Here’s the science: it takes roughly 3,400–3,500 extra calories ABOVE what your body needs to store one pound of fat. That’s a lot of pumpkin pie. 🍰 And remember.. Thanksgiving, Christmas Eve, and Christmas Day are three days, not three weeks. You don’t need to turn the entire season into a ‘holiday eating month.’ Enjoy the celebrations, eat mindfully the rest of the time, and your body will be just fine. ✨ One day won’t make you gain weight… but stressing abo
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@Fat Glob these are absolutely amazing and I am obsessed with them. If you need to something into your dental hygiene routine, these are a great thing to have comes with 30 tablets or if you have braces helps to identify a plaque and improve brushing, and the taste is very, very surprising and taste pretty good❤️#fatglob @Dental Digest
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Baring it all here for you guys 😮‍💨 not just as a health & fitness coach, but as a human woman whose body fluctuates. With all the shit online, I wanted to show you exactly how I approach fat loss, and how I coach my clients through it too. If there’s anything you want me to cover or show more of, tell me, or join along!!
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Baring it all here for you guys 😮‍💨 not just as a health & fitness coach, b…
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