13K views · 477 reactions | How many of these major flip turn mistakes do you make?  Learn how to fix these mistakes and maximize your speed off the wall ➡️ https://bit.ly/3u9mAew | MySwimPro | Facebook

47K views · 521 reactions | Don't make this flip turn mistake!  Get our complete guide to mastering the flip turn: https://blog.myswimpro.com/2023/02/13/2-drills-to-improve-your-swimming-flip-turn/ | MySwimPro | Facebook

HOW TO DO A FREESTYLE FLIP TURN! 📖 A 5 Step Guide To Master The Freestyle Flip Turn The freestyle flip turn is an essential skill if you want to take your swimming to the next level. Although it's not required, you'll see most advanced lap swimmers do a flip turn at the end of the pool. An elite swimmer will do 500,000 flip turns over the course of a season and millions of flip turns in their lifetime! To learn how to master the freestyle flip turn, checkout this week's Whiteboard Wednesday: ➡️