Flat Foot or Fallen Arch? Try This Exercise 🦶 If you’ve noticed your arches collapsing or your feet rolling inward when you stand or walk, you might be dealing with flat feet (also called fallen arches). This can lead to ankle, knee, hip, or even lower back discomfort over time. Try the “Pen Penny” exercise!💡 This simple movement helps strengthen the small intrinsic muscles of your feet — especially the ones that support your arch and stabilize your ankle. Stronger foot muscles = better alignm

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Flat Foot & Arch Problems – Homoeopathy Approach The arches of the foot (Medial, Lateral & Transverse) act as the body’s natural shock absorbers. When these arches weaken or collapse (Flat Foot / High Arch), it can cause pain, fatigue, walking difficulty, and deformity. Effective Homoeopathic Medicines Calcarea Fluorica – Weak ligaments, fallen arches Silicea – Weak bones, sweaty offensive feet Calcarea Carbonica – Overweight patients, cold damp feet Rhus Tox – Pain better by movement, stiffness