Here's how to do it: 😮‍💨 Exhale each time you open, pressing through the heel that's not moving—slowly release inward - resisting the band pull… repeat 16 times.💜💜💜Please make sure to 💯 stretch your hip flexors afterward, okay?! Remember, we need our muscles to contract and relax 💪🏼!💜mama to mama XX #hipexercise #deepcore #glutes #resistancebands #womensfitness #onlinefitnesscoach #strengthtraining | Kimmyfitness
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