3 Simple Exercises to Fix Scapular Winging & Improve Shoulder Mobility#shoulderhealth
4:22
YouTubeThe Pannell Project | PPG
3 Simple Exercises to Fix Scapular Winging & Improve Shoulder Mobility#shoulderhealth
Ready to fix that shoulder pain and move better? In this video, I’ll show you 3 simple, evidence-based exercises to help your scapula move more efficiently—which means better shoulder mobility, posture, and stability. These exercises target your middle and lower trapezius and serratus anterior, helping your shoulder blades sit correctly on ...
15 views2 months ago
Winged Scapula Causes
Winged Scapula | Serratus Anterior | Trigger Point Therapy
Winged Scapula | Serratus Anterior | Trigger Point Therapy
nielasher.com
Oct 29, 2016
The Snapping/Winging Scapula: What is the Evidence of Best Treatment for Your Patient
The Snapping/Winging Scapula: What is the Evidence of Best Treatment for Your Patient
vumedi.com
903 viewsJan 22, 2018
Scapular Winging Causes and Treatment
6:01
Scapular Winging Causes and Treatment
YouTubeNeurophysiology
271.9K viewsDec 18, 2016
Top videos
To fix scapular winging you need more than just serratus anterior strengthening exercises and rhomboid stretches. Scapular winging is a symptom of poor structural balance in the shoulder. To fix it you need a solution that keeps you out of physical therapy and doing more of what you love. Here's an overview of a strategy that's worked well for my tribe: 1. Strengthen serratus anterior 2. Strengthen scapular stabilisers 3. Train push/pull in vertical and horizontal plane in a 1:1 ratio 4. Train s
To fix scapular winging you need more than just serratus anterior strengthening exercises and rhomboid stretches. Scapular winging is a symptom of poor structural balance in the shoulder. To fix it you need a solution that keeps you out of physical therapy and doing more of what you love. Here's an overview of a strategy that's worked well for my tribe: 1. Strengthen serratus anterior 2. Strengthen scapular stabilisers 3. Train push/pull in vertical and horizontal plane in a 1:1 ratio 4. Train s
TikTokunitygym
17.2K viewsOct 7, 2022
Scapular winging: Symptoms, treatments, and exercises
Scapular winging: Symptoms, treatments, and exercises
medicalnewstoday.com
Mar 2, 2020
Scapular winging fix and maintenance for neuromuscular functionality #shoulderblades #shoulder #anteriorfold #fittok #fypシ
Scapular winging fix and maintenance for neuromuscular functionality #shoulderblades #shoulder #anteriorfold #fittok #fypシ
TikToktimbuckleyfit
60.8K viewsNov 20, 2021
Winged Scapula Exercises
Winged Scapula: Tests, Stretches & Exercises
Winged Scapula: Tests, Stretches & Exercises
precisionmovement.coach
Mar 10, 2019
5.1K views · 78 reactions | If you have a winged scapula, these stretches & exercises may help. BONUS: Mr. Bear gets to see the amazing portrait one of my viewers, Jaap, drew of him! Subscribe to my YouTube channel for more videos: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo | Facebook
13:55
5.1K views · 78 reactions | If you have a winged scapula, these stretches & exercises may help. BONUS: Mr. Bear gets to see the amazing portrait one of my viewers, Jaap, drew of him! Subscribe to my YouTube channel for more videos: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo | Facebook
FacebookAsk Doctor Jo
5.2K views2 weeks ago
5 Best Strengthening Exercises to Fix Scapular Winging
13:34
5 Best Strengthening Exercises to Fix Scapular Winging
YouTubeMovement & Function
27.3K viewsAug 15, 2022
To fix scapular winging you need more than just serratus anterior strengthening exercises and rhomboid stretches. Scapular winging is a symptom of poor structural balance in the shoulder. To fix it you need a solution that keeps you out of physical therapy and doing more of what you love. Here's an overview of a strategy that's worked well for my tribe: 1. Strengthen serratus anterior 2. Strengthen scapular stabilisers 3. Train push/pull in vertical and horizontal plane in a 1:1 ratio 4. Train s
To fix scapular winging you need more than just serratus anterior st…
17.2K viewsOct 7, 2022
TikTokunitygym
Scapular winging: Symptoms, treatments, and exercises
Scapular winging: Symptoms, treatments, and exercises
Mar 2, 2020
medicalnewstoday.com
Scapular winging fix and maintenance for neuromuscular functionality #shoulderblades #shoulder #anteriorfold #fittok #fypシ
Scapular winging fix and maintenance for neuromuscular fu…
60.8K viewsNov 20, 2021
TikToktimbuckleyfit
Scapular Winging Exercise | Ed Paget
Scapular Winging Exercise | Ed Paget
919 viewsMay 11, 2024
YouTubeEd Paget
Scapular Wall Slides
2:38
Scapular Wall Slides
31.6K viewsNov 4, 2016
YouTubeDr. Taylor Levick
11 Scapular Stabilization Exercises
6:39
11 Scapular Stabilization Exercises
18.1K viewsJul 6, 2020
YouTubeSET FOR SET
Scapular Stability Exercises (Intermediate)
4:40
Scapular Stability Exercises (Intermediate)
55.2K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
374K viewsApr 1, 2018
YouTubeTom Merrick
6:01
Scapular Winging Causes and Treatment
271.9K viewsDec 18, 2016
YouTubeNeurophysiology
2:25
Best Scapular Dyskinesis / Dyskinesia Exercises
289.2K viewsJun 2, 2017
YouTubePhysiotutors
13:34
Winged Scapula Repair Protocol | Trevor Bachmeyer | SmashweRx
61.2K viewsDec 6, 2017
YouTubeDr Trevor Bachmeyer
13:55
10 Winged Scapula Treatments - Ask Doctor Jo
600.4K viewsSep 16, 2019
YouTubeAskDoctorJo
9:30
How to Fix a Winged Scapula
47.6K viewsFeb 21, 2020
YouTubeTom Morrison
4:45
Scapula Strengthening Exercises | Early Shoulder Rehab
463.9K viewsJan 30, 2019
YouTubePhysiotutors
7:21
Fix Scapular Winging FAST (3 Simple Steps!)
489.5K viewsMay 27, 2021
YouTubeSquat University
6:16
Advanced Exercises to help Scapula winging | Feat. Tim Keeley | No.94 …
66.1K viewsApr 25, 2017
YouTubePhysio REHAB
2:23
Scapular Muscle Rehabilitation - PHASE 3 | Shoulder Blade Strengt…
158K viewsSep 6, 2016
YouTubeMatthew Boes M.D.
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
184K viewsSep 9, 2020
YouTubePhysio REHAB
12:13
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. …
181.9K viewsAug 7, 2021
YouTubePhysio REHAB
11:45
8 BEST Exercises for Serratus Anterior (Shoulder and Scapular S…
746K viewsNov 22, 2020
YouTubeE3 Rehab
15:04
5 Unique Serratus Anterior Exercises for Strong & Stable Sho…
687.9K viewsJul 8, 2019
YouTubePrecision Movement
8:26
How to Fix Scapular Winging - A Case Study with Exercises
216K viewsSep 18, 2016
YouTubeFreeFit Guy
11:18
Fix Scapula Winging (FULL ROUTINE)
690.2K viewsNov 11, 2018
YouTubeTom Merrick
5:30
Scapular Dyskinesis Exercises
33.8K viewsOct 23, 2019
YouTubeOverhead Athletics
2:17
Fix Scapular Winging
1K views3 months ago
YouTubeEd Paget
0:25
Serratus Pushes: Winging Scapula Recovery
437 views11 months ago
YouTubeFares Soliman
3:10
Scapular Winging - Treatment with Tape
16.1K viewsDec 27, 2022
YouTubeOrtho Eval Pal with Paul Marquis PT
4:18
Exercises for Scapular Stability
417 views9 months ago
YouTubeDr. Kam DPT
1:07
Scapular Squeeze Exercise
4.5K viewsNov 8, 2016
YouTubeElite Performance Institute
See more videos
Static thumbnail place holder