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The Best Back Exercise No One Knows
0:54
YouTubeJeff Nippard
The Best Back Exercise No One Knows
Kelso shrugs isolate the traps and rhomboids, making them one of the best exercises for back thickness!
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Shorts
Why Is No One Doing This Glute Exercise?
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1.3M views
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Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
0:37
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Mobility and strength exercises are key to keeping your independence. Moves
justin_agustin
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The REAL Cause of Your Breathing Problems (Snoring and Sleep Apnea)
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The REAL Cause of Your Breathing Problems (Snoring and Sleep Apnea)
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