“MCL Sprain Rehab Exercises” [MCL Program Advice] . TAG SOMEONE you know who injured their MCL‼️ . Yesterday I evaluated an individual with a partial MCL tear (grade 2️⃣ sprain) confirmed via MRI. It was the first session and the goal was to introduce progressive strength training that focused on muscles that contribute to knee stability and resist knee valgus (knee caving in). Based on objective testing, this individual had significant quad and adductor strength deficits with only 7️⃣1️⃣% of qu