7 Herniated Disc Exercises For Lower Back (Lumbar Area)
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7 Herniated Disc Exercises For Lower Back (Lumbar Area)
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475K views · 4.4K reactions | Your lower back was screaming in pain from a herniated disc, but after just 30 reps of these two powerful exercises, the relief is undeniable—the pain is fading away! — #lowbackpain #backpain #herniateddisc #physicaltherapy | Physical Therapy Session | Facebook
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