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Transform your posture, shoulders, and back in just minutes a day with these 3 simple home exercises! 💪 Touch the back of your ears 100 times – Say goodbye to buffalo humps and improve your upper back alignment. Do 100 shoulder external rotations – Sculpt beautiful straight-across shoulders. Perform 100 high pulldowns – Strengthen your ...
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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