Kayaking/Canoeing exercise with cane is a great exercise for seniors. Not only for shoulders but for balance and trunk mobility/stability too. Include this in your exercise program for at least 3x a week to help maximize shoulders strength and endurance and flexibility. #physicaltherapy #mobility #exercise #shoulderworkout #AddingLifeToYears #seniors #adults #share #Subscribe #everyone #followers #reelsvideo #reels | Doc H.
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