The 9 Best Scapular Exercises (2025 Update) | BarBend
The 9 Best Scapular Exercises (2025 Update) | BarBend
2K viewsDec 2, 2020
barbend.com
*Scapular depression strength*: It might be a little subtle to see what’s going on here, but I’m trying to strengthen my muscles of scapular depression (the action of pulling my shoulder blades down my back) 💪🏽 . The keys I think about for doing this move well are to do my best to keep my spine still and my elbows straight as I focus solely on the movement of my shoulder blades on my back (elevation & depression) . As I push down into the blocks and lift my torso toward the sky, I’m concentric
0:28
*Scapular depression strength*: It might be a little subtle to see what…
685 viewsJan 26, 2020
FacebookJenni Rawlings Yoga
Subscapularis Strengthening
0:47
Subscapularis Strengthening
17.2K viewsNov 14, 2017
YouTube[P]rehab
Shoulder Retraction
0:51
Shoulder Retraction
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
4 Strengthening Exercises for Scapular Winging
9:41
4 Strengthening Exercises for Scapular Winging
2.6K viewsNov 30, 2023
YouTubeDocJenFit
5 Best Strengthening Exercises to Fix Scapular Winging
5 Best Strengthening Exercises to Fix Scapular Winging
26.4K viewsAug 15, 2022
YouTubeMovement & Function
Scapular depression is the downward movement of the scapula, or shoulder blade. It is an important movement to include in exercises such as the lat pull down because it helps to engage the lats. It also helps to maintain proper form and prevent strain on the shoulders and upper back. To perform scapular depression during the lat pull down, focus on pulling your shoulder blades down and back towards your spine as you perform the exercise. This can be done by squeezing your shoulder blades togethe
Scapular depression is the downward movement of the scapu…
922 viewsDec 31, 2022
TikTokfitmen4hire
15:14
The BEST SCAPULAR STABILIZATION Exercise with DR…
786.7K viewsJul 19, 2012
YouTubeIntegrative Movement Institute
Effective Subscapularis Exercises for Improved Shoulder Mobility
31.1K viewsMar 2, 2023
TikTokchicagosportschiros
Scapular Retraction, Incline Bench, Dumbbells
1.5K viewsMar 4, 2024
YouTubeThe Sustainable Training Method
Winged Scapula Exercises
1.5K viewsSep 6, 2020
YouTubeAge Fit with Tess
5:08
Fix Scapular Winging In 10 Minutes (Real Results)
11.5K viewsJan 25, 2024
YouTubeWaughfit
3 Scapular Stabilization Exercises to Strengthen Your Shoulders - Pippi…
901 viewsAug 7, 2024
YouTubePippin Performance
1:20
BruinStrength - Tube Exercises - BYF - Scapular Retraction, UCLA
26.3K viewsFeb 27, 2009
YouTubeUCLA
12:34
Best Exercises for Scapular Dyskinesis (Mid Trap Exercises & …
9.8K viewsAug 8, 2018
YouTubeOverhead Athletics
1:10
Scapular Pinch Exercise
5.2K viewsFeb 7, 2019
YouTubeAraza Chiropractic + Posture Rehab
0:28
Shoulder health: Scapula depression, elevation, rotation
688 viewsMar 21, 2020
YouTubeGreat Anatomy Inc
Hang Scapula Depression
18.2K viewsJun 22, 2019
YouTubeSTRONG ATHLETE
2:51
How to Strengthen Shoulder Blades (scapular movement)
10.4K viewsMay 2, 2018
YouTubeStrength Side
Elevation and Depression Anatomy Body Movement Terms (Mandible …
72.2K viewsFeb 18, 2021
YouTubeRegisteredNurseRN
Best Scapular Stabilization Exercise [Scapular Pushup Tutorial]
22.7K viewsJan 27, 2019
YouTubeUnity Gym
13:10
Best Scapular Stability Exercises for Calisthenics
79.4K viewsDec 9, 2021
YouTubeSaturnoMovement
Understanding Scapular Exercises | Physio Explains Exercises for Sho…
772 views10 months ago
YouTubeA Physio Named Jonah
0:43
Scapular Control
58.5K viewsJan 24, 2018
YouTube[P]rehab
1:36
Scapular Clocks
21.8K viewsNov 8, 2019
YouTubeAnti-Fragile Physical Therapy
0:36
Standing Scapular Setting
47.9K viewsDec 10, 2014
YouTubeMGHOrthopaedics
0:52
Scapular Retraction Exercise
131.6K viewsMar 31, 2014
YouTubeRehab My Patient
0:51
Y Wall Slide + Lift Off
39.5K viewsMar 10, 2017
YouTube[P]rehab
1:50
Scapular Stability Exercises
39.4K viewsNov 20, 2015
YouTubeHybrid Health LLC
3:32
Scapular Stability Exercises
30.4K viewsMay 1, 2015
YouTubePrecision Performance and Therapy
See more videos
Static thumbnail place holder